Weigh In record (no journal entry) for 22 May 2021
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116.1 kg
Lost so far: 47.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 1.57g | Prot: 46.30g | Carbs: 36.02g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: White Rice, Birds Eye Steamfresh Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Clear American Pineapple Coconut Sparkling Water (Can). more...
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Losing 1.3 kg a Week
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kingaldo's Weight History
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