Weigh In record (no journal entry) for 24 January 2014
|
85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 January 2014:
|
1289 kcal
|
Fat: 65.37g | Prot: 46.67g | Carbs: 131.95g.
Breakfast: Honey, Bananas. Lunch: Salami, Edam Cheese, Poppy Seed, Lettuce Salad with Assorted Vegetables, Multigrain Bread, White Bread. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Milk Chocolate, Coles Caramel & Macadamia Ice Cream. more...
|
|
2730 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 11 hours, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|