Weigh In record (no journal entry) for 24 May 2021
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87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 57.26g | Prot: 55.41g | Carbs: 40.12g.
Breakfast: Fried Egg , Burgen Soya & Linseed Bread, Woolworths Fresh Bacon Middle Rashers. Lunch: Almonds . Dinner: Almonds . more...
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steady weight
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kettlebell 123's Weight History
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