Weigh In record (no journal entry) for 31 May 2021
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87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 79.90g | Prot: 99.11g | Carbs: 143.62g.
Breakfast: Coles Hamburger Rolls, Ingham Chicken Breast Tenders Crumbed. Dinner: Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Lamb Loin Chop (Lean and Fat Eaten), Coles Creme Royale Mashed Potato. more...
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steady weight
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kettlebell 123's Weight History
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