Weigh In record (no journal entry) for 28 January 2014
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92.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1366 kcal
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Fat: 26.77g | Prot: 97.93g | Carbs: 185.87g.
Breakfast: Dairy Farmers Skim Milk, Lite n' Easy Cereal Fruit & Bran, Banana. Lunch: Superior Gold Sliced Smoked Atlantic Salmon, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Damora Crispetts. Dinner: CSR White Sugar, Coffee with Skim Milk, Tea with Milk and Sugar, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Cherry Tomatoes, Superior Gold Sliced Smoked Atlantic Salmon, Bulla 97% Fat Free Low Fat Cottage Cheese. Snacks/Other: Cheddar Cheese (Reduced Fat, Pasteurised), Muffin, The Natural Confectionary Co. Jelly Beans, McDonald's Flat White Coffee with Skim Milk (Standard). more...
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2333 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Starrlitte's Weight History
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