Weigh In record (no journal entry) for 29 January 2014
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92.1 kg
Lost so far: 0.6 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1333 kcal
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Fat: 43.13g | Prot: 65.62g | Carbs: 172.07g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Lite n' Easy Cereal Fruit & Bran, Dairy Farmers Skim Milk. Lunch: Cherry Tomatoes, Baby Spinach, Bulla 97% Fat Free Low Fat Cottage Cheese, Sirena Tuna with Tomato and Onion. Dinner: Meadow Lea Original Margarine, Brumby's Hot Cross Bun, Dry Roasted Macadamia Nuts (with Salt Added). Snacks/Other: McDonald's Flat White Coffee with Milk (Standard), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Yoplait Le Rice. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Starrlitte's Weight History
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