Weigh In record (no journal entry) for 30 January 2014
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91.5 kg
Lost so far: 1.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1565 kcal
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Fat: 45.72g | Prot: 100.29g | Carbs: 182.63g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Standard), McDonald's Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Lunch: Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables, Woolworths Barramundi. Dinner: Red Rooster Roast Pumpkin (one), Red Rooster Roast Carrot (one), White Potatoes (Flesh and Skin, Baked), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Allens Jelly Beans, M&M's Milk Chocolate, McDonald's Flat White Coffee with Skim Milk (Standard). more...
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2258 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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Starrlitte's Weight History
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