Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
06 Jun 21
TonyFar's Journal, 06 Jun 21
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2021
110 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 June 2021:
1485 kcal
Fat: 36.54g | Prot: 60.90g | Carbs: 213.27g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
Dinner:
Tomatbønner Eldorado 50g, Fiskegrateng First Price 450G.
Snacks/Other:
Appelsin 200g, Eple Royal Gala 170g, Blåbær 400g First Price.
more...
3286 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History