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Put on weight, yet still exercising 30 mins to an hour for 3+ times a week and eating under the recommended calories. Although just did measurements and I've lost 5.5 cm
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2014:
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1194 kcal
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Fat: 49.63g | Prot: 71.68g | Carbs: 114.36g.
Breakfast: Fried Egg, Toasted White Bread, Herbal Tea. Lunch: Egg (Whole), Don Shaved Honey Roasted Leg Ham, Cherry Tomatoes, Spinach, Onions, White Bread. Dinner: Fried Egg without Fat, Woolworths Premium Scotch Fillet, Potato. Snacks/Other: Scone with Fruit, Chocolate Chip Biscuits (Soft Type), Coffee with Milk and Sugar. more...
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2265 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sitting - 3 hours, Housework - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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