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davidsprincess
Journal
09 Jun 21
davidsprincess's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
83.4 kg
Lost so far:
29.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1316 kcal
Fat: 50.03g | Prot: 98.02g | Carbs: 125.53g.
Breakfast:
Ritz Ritz Bits Peanut Butter.
Lunch:
Ambassador ambari caramel nut protein bar, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, StarKist Foods Tuna Creations Sweet & Spicy.
Dinner:
ConAgra Foods Egg Beaters, Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese.
Snacks/Other:
Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Doritos Cool Ranch Tortilla Chips.
more...
2250 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Comments
Nice🍀
09 Jun 21 by member:
SB 428
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davidsprincess's Weight History
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