Weigh In record (no journal entry) for 12 June 2021
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114.9 kg
Lost so far: 48.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 14.34g | Prot: 82.41g | Carbs: 14.25g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Egg, Freirich Corned Beef Eye Round . Dinner: Kirkland Signature Frozen Shrimp, Snapper (Fish) (Mixed Species) . more...
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Losing 0.6 kg a Week
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kingaldo's Weight History
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