Weigh In record (no journal entry) for 12 June 2021
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62.0 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 82.48g | Prot: 75.74g | Carbs: 119.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original, Kirkland Signature Greek Yogurt. Lunch: Scrambled Egg, 365 Feta Cheese Crumbles. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Tortilla Corn Chips. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Synergy Trilogy Kombucha, Keto Pint Sea Salt Caramel Bar. more...
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Losing 0.5 kg a Week
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 Comments
13 Jun 21 by member: Handling It
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Absolutely! It’s a struggle navigating through the hoards of tourists. Would you believe even kayaking in the Pacific can get crowded??
15 Jun 21 by member: TxDesert
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15 Jun 21 by member: TxDesert
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TxDesert's Weight History
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