Weigh In record (no journal entry) for 02 February 2014
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72.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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798 kcal
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Fat: 31.13g | Prot: 103.72g | Carbs: 27.52g.
Breakfast: Orange Juice. Lunch: Natural Cheese, Avocados, Steamed or Boiled Shrimp, Onions, Mayo with Olive Oil, Lemon Juice, Lettuce. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Mixed Salad Greens. more...
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2072 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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nosequepongo's Weight History
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