Weigh In record (no journal entry) for 13 June 2021
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122.0 kg
Lost so far: 10.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 68.11g | Prot: 91.74g | Carbs: 83.54g.
Breakfast: Coffee (Instant Powder) , Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt, Trader Joe's Raw Whole Cashews. Dinner: Garlic , Ginger , Perdue Ground Chicken, Jalapeno Peppers , Vegetable Oil, Sweet Onions , Kane Masa Mild Shiro Miso Soy Bean Paste, Nasoya Organic Extra Firm Tofu. Snacks/Other: Oranges . more...
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Losing 4.1 kg a Week
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Vickiauntmick's Weight History
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