Weigh In record (no journal entry) for 13 June 2021
|
61.5 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 117.30g | Prot: 108.91g | Carbs: 170.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Dried Prune, Mud / Wtr Keto Coffee Substitute, Kirkland Signature Greek Yogurt, Laird Superfood Superfood Creamer Original. Lunch: Don Pancho Cilantro Lime Crema, Kirkland Signature Chicken Bakes. Dinner: Tortilla Corn Chips, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Keto Pint Sea Salt Caramel Bar, Frigo Cheese Heads Original String Cheese. more...
|
Losing 3.5 kg a Week
|
|
TxDesert's Weight History
|