Weigh In record (no journal entry) for 03 February 2014
|
72.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2014:
|
856 kcal
|
Fat: 58.20g | Prot: 71.91g | Carbs: 8.45g.
Breakfast: Natural Cheese, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Pietran Jamón 97% libre de grasa, Mozzarella Cheese, Pork Roast. Dinner: Almonds. more...
|
|
1987 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nosequepongo's Weight History
|