Weigh In record (no journal entry) for 04 February 2014
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91.5 kg
Lost so far: 1.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1171 kcal
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Fat: 23.68g | Prot: 64.34g | Carbs: 161.81g.
Breakfast: Muffin Break Blueberry Apple Muffin (Low Fat), Dairy Farmers Lite White Milk. Lunch: Asparagus (Drained Solids, Canned), Baby Spinach, Cheddar Cheese (Reduced Fat, Pasteurised), Multigrain Roll. Dinner: McDonald's Flat White Coffee with Skim Milk (Standard), McDonald's Balsamic Dressing, McDonald's Grilled Warm Chicken Salad. Snacks/Other: Grapes, Fruche Low Fat Fromage Frais with Vanilla Bean, Weight Watchers Milk Chocolate Biscuits. more...
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2517 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Starrlitte's Weight History
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