Weigh In record (no journal entry) for 04 February 2014
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71.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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472 kcal
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Fat: 30.60g | Prot: 37.05g | Carbs: 11.46g.
Breakfast: Water. Lunch: Kraft Mayo with Olive Oil, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Pietran Jamón 97% libre de grasa, Natural Cheese, Lettuce. Dinner: Pork. more...
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Losing 7.7 kg a Week
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nosequepongo's Weight History
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