Weigh In record (no journal entry) for 05 February 2014
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91.2 kg
Lost so far: 1.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1207 kcal
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Fat: 57.77g | Prot: 87.47g | Carbs: 90.09g.
Breakfast: Dairy Farmers Lite White Milk, Vegemite Vegemite, Flora Light Margarine, Toasted Multigrain Bread. Lunch: Avocado, Light Mayonnaise, Pink Salmon (Drained Solids, Canned). Dinner: Fountain BBQ Sauce, Cucumber (with Peel), Tomatoes, Baby Spinach, Coles Extra Trim Beef Rump Steak. Snacks/Other: Be Natural Trail Bars Berry, Macro Almonds. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Starrlitte's Weight History
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