Starrlitte's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

90.8 kg Lost so far: 1.9 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

1503 kcal

Fat: 48.09g | Prot: 106.56g | Carbs: 170.79g. Breakfast: Capilano Australian Yellow Box Honey, Dairy Farmers Lite White Milk, Weet-Bix Weet-Bix. Lunch: Aldi Thick Cut Chips, Lettuce Salad with Assorted Vegetables, Woolworths Barramundi. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Steamed Rice. Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Tall), Macro Almonds. more...

2255 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Starrlitte's Journal, 06 Feb 14

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Starrlitte's Weight History