Weigh In record (no journal entry) for 21 June 2021
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53 kg
Lost so far: 1.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 74.19g | Prot: 49.69g | Carbs: 117.20g.
Breakfast: Apel. Lunch: Telur Dadar, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Ubi Ungu Rebus. Dinner: Kubis Hijau Dimasak, Wortel Dimasak, Tempe Goreng, Nasi Putih. more...
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Losing 11.9 kg a Week
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mia12389's Weight History
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