Weigh In record (no journal entry) for 21 June 2021
|
121.6 kg
Lost so far: 10.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 90.16g | Prot: 53.58g | Carbs: 166.53g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Hard-Boiled Egg , Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Oranges , Celery , Ole Xtreme Wellness High Fiber Carb Lean, Frank's Red Hot Sauce, Little Salad Bar Buffalo Style Chicken & Blue Cheese Dip, Shock Top Beer, Strawberries, Lettuce Salad with Assorted Vegetables, Salad Pizazz Strawberry Cranberry Honey Nut, Gala Apples, Frieda's Edamame (Shelled), Calavo Avocado. Dinner: Oranges , Ole Xtreme Wellness High Fiber Carb Lean, Celery , Little Salad Bar Buffalo Style Chicken & Blue Cheese Dip, Shock Top Beer. Snacks/Other: Emerald Glazed Pecans, Bananas . more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickiauntmick's Weight History
|