Weigh In record (no journal entry) for 06 February 2014
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1379 kcal
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Fat: 47.09g | Prot: 95.12g | Carbs: 162.43g.
Breakfast: ShopRite Frozen Berry Medley, Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kale. Lunch: Cuties Clementines, Kirkland Signature Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Kale, Baby Spinach, Baby Carrots, Grapefruit, Mushroom Pieces and Stems, Jennie-O Ground Turkey Breast 99/1, Heinz Homestyle Gravy Roasted Turkey. Snacks/Other: Hershey's Good & Plenty Licorice, Atkins Endulge Peanut Caramel Cluster Bar, Jolly Time 100 Calorie Healthy Pop Butter, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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FLORIDAGAL2022's Weight History
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