Weigh In record (no journal entry) for 08 February 2014
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1223 kcal
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Fat: 58.20g | Prot: 87.58g | Carbs: 103.74g.
Breakfast: Grapefruit (Pink and Red), Baby Spinach, Kale, Baby Carrots. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Cooked Spaghetti Squash, Kirkland Signature Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini. Dinner: Baby Spinach, Baby Carrots , Grapefruit (Pink and Red), Kale , Kirkland Signature wild caught langostino lobster tails, Mushroom Pieces and Stems, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Bananas, Atkins Advantage Strawberry Almond Bar, Cuties Clementines, Laughing Cow Mini Babybel Light Original. more...
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1358 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Running - 10/kph - 22 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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FLORIDAGAL2022's Weight History
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