Weigh In record (no journal entry) for 09 February 2014
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1005 kcal
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Fat: 44.91g | Prot: 32.09g | Carbs: 127.67g.
Lunch: Coffee with Milk and Sugar, Guacamole with Tomatoes, Doritos Nacho Cheese. Dinner: Oven Baked Potato French Fries (from Frozen), Coffee with Milk and Sugar, Steggles Chicken Fingers, Borg's Cocktail Pastizzi, Marathon Dim Sims, Chicken Kiev. Snacks/Other: Water. more...
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2491 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 3 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.6 kg a Week
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Aussie_nik's Weight History
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