Weigh In record (no journal entry) for 20 June 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 26.37g | Prot: 26.65g | Carbs: 122.69g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayuran Rebus (tanpa Daging), Wortel Dimasak, Telur Rebus. Dinner: Apel, Kentang Goreng, Tempe Goreng, Sambal Goreng. Snacks/Other: Kacang Panggang. more...
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mia12389's Weight History
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