Weigh In record (no journal entry) for 12 February 2014
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91.1 kg
Lost so far: 1.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1233 kcal
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Fat: 31.86g | Prot: 77.22g | Carbs: 155.30g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Special K Forest Berries. Lunch: Fruche Low Fat Fromage Frais with Vanilla Bean, Bulla 97% Fat Free Low Fat Cottage Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: Fountain BBQ Sauce, Scrambled Egg (Whole, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Vegemite Vegemite, Cheddar Cheese (Reduced Fat, Pasteurised), Arnott's Cruskits Light, Be Natural Trail Bars Berry, Allens Jelly Beans. more...
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2506 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Starrlitte's Weight History
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