Weigh In record (no journal entry) for 03 July 2021
|
119.3 kg
Lost so far: 12.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 27.58g | Prot: 56.23g | Carbs: 55.71g.
Breakfast: LIVfit Organic Raw Cacao Powder, Coffee (Instant Powder) . Lunch: Hard-Boiled Egg , Chicken Stock , Miko Brand Shiro Miso , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Annie Chun's Gochujang, Sesame Oil, Back to Nature Crispy Wheat Baked Snack Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg . Snacks/Other: Coffee (Instant Powder) , Simple Truth Mini Crouton Shaker- Mediterranean Style. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickiauntmick's Weight History
|