Weigh In record (no journal entry) for 04 July 2021
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50.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.88g | Prot: 53.95g | Carbs: 192.09g.
Lunch: Gula Pasir, Tempe Goreng, Sambal Goreng Kentang, Bimoli Minyak Goreng, Cabai Merah atau Rawit, ABC Terasi, Tomat Merah, Seledri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Telur Dadar. Dinner: Pisang, Quaker Instant Oatmeal, WRP Meal Replacement Coklat. Snacks/Other: Yakult Yakult, Rambutan. more...
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Losing 1.9 kg a Week
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mia12389's Weight History
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