Weigh In record (no journal entry) for 13 February 2014
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91.1 kg
Lost so far: 1.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1636 kcal
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Fat: 52.70g | Prot: 87.84g | Carbs: 202.39g.
Breakfast: McDonald's Cheese & Tomato Toasted Sandwich (Wholemeal Bread), McDonald's Flat White Coffee with Skim Milk (Standard). Lunch: Bulla 97% Fat Free Low Fat Cottage Cheese, Grapes, Avocados, Light Mayonnaise, Sirena Tuna with Tomato and Onion, Fruche Low Fat Fromage Frais with Vanilla Bean, Lettuce Salad with Assorted Vegetables. Dinner: Kirks Lemon, Lime and Bitters, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Birds Eye Oven Baked Chips: Homestyle, Birds Eye Oven Roast Traditional Style Potatoes, Chicken Schnitzel. Snacks/Other: Allens Jelly Beans, Cheddar Cheese (Reduced Fat, Pasteurised), Vegemite Vegemite, Arnott's Cruskits Light. more...
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2372 kcal
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Exercise:
Steps 6000 - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Starrlitte's Weight History
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