|
No workout today, took kitty for testing 8am.
|
47.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2014:
|
1113 kcal
|
Fat: 48.40g | Prot: 70.74g | Carbs: 116.52g.
Breakfast: Kale , Grapefruit (Pink and Red) , Baby Carrots , Baby Spinach. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash, Kirkland Signature Olive Oil. Dinner: Baby Spinach, Kale , Grapefruit (Pink and Red) . Snacks/Other: Cuties Clementines, Laughing Cow Mini Babybel Light Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Atkins Endulge Peanut Caramel Cluster Bar, Fage Total 0% Greek Yogurt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|