Weigh In record (no journal entry) for 16 February 2014
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92.2 kg
Lost so far: 0.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1100 kcal
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Fat: 18.31g | Prot: 55.47g | Carbs: 180.27g.
Breakfast: Kellogg's Special K Forest Berries, Dairy Farmers Skim Milk, Grapes. Lunch: Fountain BBQ Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Coles White Bread Sandwich Slice, Coles Beef Sausage. Dinner: Fruche Low Fat Fromage Frais with Vanilla Bean, Grapes, Cantaloupe. Snacks/Other: Be Natural Trail Bars Berry. more...
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2319 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Starrlitte's Weight History
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