Starrlitte's Journal, 18 Feb 14

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Weigh In record (no journal entry) for 18 February 2014

91.4 kg Lost so far: 1.3 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2014:

1277 kcal

Fat: 35.28g | Prot: 67.95g | Carbs: 162.10g. Breakfast: McDonald's Cheese & Tomato Toasted Sandwich (Wholemeal Bread), McDonald's Flat White Coffee with Skim Milk (Standard). Lunch: Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture). Dinner: Lemon Juice, Praise Tartare Sauce 97% Fat Free, Lettuce Salad with Assorted Vegetables, Wild Atlantic Salmon. Snacks/Other: Kellogg's Special K, Peters Drumstick, Be Natural Trail Bars Berry. more...

2093 kcal

Exercise: Steps - 3316 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Starrlitte's Weight History

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Starrlitte's Journal, 18 Feb 14

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Starrlitte's Weight History