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TonyFar
Journal
14 Jul 21
TonyFar's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
110.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 July 2021:
1187 kcal
Fat: 26.23g | Prot: 84.00g | Carbs: 139.35g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Fiskegrateng First Price 450G.
Snacks/Other:
Eple Royal Gala 170g.
more...
2968 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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TonyFar's Weight History
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