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No workout yesterday, guess that's why i'm up .4 pound
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1294 kcal
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Fat: 60.60g | Prot: 106.36g | Carbs: 112.02g.
Breakfast: Vitafusion Fiber Gummies, Danamark Fontina Cheese, Baby Spinach, Kale , Baby Carrots , Grapefruit (Pink and Red) . Lunch: Bob's Red Mill Flaxseed Meal, Cooked Spaghetti Squash, Kirkland Signature Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Baby Spinach, Kirkland Signature wild caught langostino lobster tails, Grapefruit (Pink and Red) , Kirkland Signature Parmigiano Reggiano Cheese, Bertolli Extra Virgin Olive Oil, Kale . Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips, Laughing Cow Mini Babybel Light Original, Cuties Clementines. more...
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1327 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running - 10/kph - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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