Weigh In record (no journal entry) for 20 July 2021
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48.9 kg
Lost so far: 5.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 5.53g | Prot: 56.37g | Carbs: 64.33g.
Breakfast: Pisang. Lunch: Daun Singkong, Ubi Ungu Rebus, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.9 kg a Week
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mia12389's Weight History
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