Weigh In record (no journal entry) for 22 July 2021
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91.2 kg
Lost so far: 49.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 29.90g | Prot: 125.13g | Carbs: 113.04g.
Breakfast: Built Bar Mint Brownie, Premier Nutrition High Protein Shake - Caramel, Nicole Wilkins Peanut Butter Protein Balls. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Vinaigrette Dressing, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Tilapia Loins. Snacks/Other: Blueberries , Kroger Fat Free Cottage Cheese. more...
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Losing 2.8 kg a Week
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Kathytnt's Weight History
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