Weigh In record (no journal entry) for 24 July 2021
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108.6 kg
Lost so far: 54.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 42.12g | Prot: 85.05g | Carbs: 21.02g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Polar Kipper Snacks. Dinner: White Rice, Quail. more...
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Losing 2.5 kg a Week
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kingaldo's Weight History
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