kingaldo's Journal, 24 Jul 21

Weigh In record (no journal entry) for 24 July 2021
108.6 kg Lost so far: 54.7 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:
822 kcal Fat: 42.12g | Prot: 85.05g | Carbs: 21.02g.   Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Polar Kipper Snacks. Dinner: White Rice, Quail. more...
Losing 2.5 kg a Week

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kingaldo's Weight History


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