Weigh In record (no journal entry) for 28 July 2021
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 67.39g | Prot: 130.10g | Carbs: 306.91g.
Breakfast: Honey , Bananas , Coffee with Milk and Sugar, Coffee with Milk, Mayver's Crunchy Peanut Butter, Bagel. Lunch: Tuna Pasta, Boiled Egg. Dinner: Pasta Salad with Tuna, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Subway Banana Smoothie (Regular). more...
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Gaining 3.5 kg a Week
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Albert lau's Weight History
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