Weigh In record (no journal entry) for 30 July 2021
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76 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 63.16g | Prot: 103.17g | Carbs: 212.55g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Coffee with Milk, McDonald's Flat White Coffee with Milk (Small), Bananas . Lunch: Squid (Mixed Species, Cooked, Fried) , Chang's Egg Noodles. Dinner: Boiled Egg, Emily's Kitchen Thai Red Chicken Curry with Rice. Snacks/Other: Bega Crunchy Peanut Butter, Muffin Break Banana Smoothie. more...
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steady weight
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Albert lau's Weight History
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