Weigh In record (no journal entry) for 31 July 2021
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108.1 kg
Lost so far: 55.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 12.62g | Prot: 60.18g | Carbs: 57.32g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Freirich Corned Beef Eye Round . Lunch: Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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Losing 0.5 kg a Week
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kingaldo's Weight History
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