Weigh In record (no journal entry) for 01 August 2021
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47.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 41.50g | Prot: 69.35g | Carbs: 167.88g.
Lunch: Energen Sereal Coklat, Kacang Hijau Dimasak. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah, Bimoli Minyak Goreng, Jahe, Sereh, Kunyit, Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol, Tahu. Snacks/Other: Vegeta Vegeta, Rambutan. more...
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Losing 0.7 kg a Week
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mia12389's Weight History
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