Weigh In record (no journal entry) for 03 March 2014
|
49.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 64.84g | Prot: 95.59g | Carbs: 133.79g.
Breakfast: Strawberries, Kale, Baby Spinach, Great Value Frozen Red Raspberries. Lunch: Kirkland Signature Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash. Dinner: Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Kirkland Signature wild caught langostino lobster tails, Strawberries, Baby Spinach, Kale, Great Value Frozen Red Raspberries. Snacks/Other: Laughing Cow Mini Babybel Light Original, Cuties Clementines, Coffee Rio Sugar Free Coffee Candy, Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips, Laughing Cow Mini Babybel Light Original. more...
|
|
1493 kcal
|
Exercise:
Running - 10/kph - 31 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|