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64
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64 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 19.79g | Prot: 97.78g | Carbs: 152.72g.
Lunch: Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Chicken Teriyaki, Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type). Dinner: Sakata Seaweed Rice Crackers, Sakata Seaweed Rice Crackers, Sakata Seaweed Rice Crackers. Snacks/Other: McDonald's Diet Coke (Large), McDonald's Diet Coke (Large), Regular Beer, Pink Lady Apples, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, McDonald's Diet Coke (Large). more...
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2023 kcal
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Exercise:
Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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Jeanette martin's Weight History
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