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I’ve been adding walking briskly for ten minutes (down my driveway and back) each day with three laps today and the “7 min workout “ after: needing to move and strengthen my body.
I’ve also been conscious of adding protein I’m such a toast lover!
I’ve also cut out coffee, adding substantial greens to two meals and flax for my delightful phase of life: balance hormones
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67.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 122.86g | Prot: 68.26g | Carbs: 198.58g.
Breakfast: Pineapple , Nature's Way Cacao Powder, So Good Regular Soy Milk, Silverbeet, Just Organic Extra Virgin Olive Oil , Egg. Lunch: Pineapple , Kombucha, Sweet Potato (without Skin, Cooked, Boiled) , Maille Dijon Mustard, Vinegar (Cider) , Just Organic Extra Virgin Olive Oil , Walnuts, Cabbage , Steamed or Poached Cod. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Freshly Squeezed Orange Juice, So Good Regular Soy Milk, Baklava. more...
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276 kcal
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Exercise:
7 minute high intensity - 7 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 4.9 kg a Week
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