Weigh In record (no journal entry) for 05 March 2014
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 44.42g | Prot: 104.83g | Carbs: 176.47g.
Breakfast: Strawberries, Kale, Baby Spinach, Great Value Frozen Red Raspberries, Laughing Cow Mini Babybel Light Original. Lunch: Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Papaya. Dinner: Papaya, Strawberries, Baby Spinach, Kale, Great Value Frozen Red Raspberries, Kraft 100% Grated Parmesan Cheese, Kirkland Signature wild caught langostino lobster tails, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash. Snacks/Other: SWEETS SUGAR FREE SALT WATER TAFFY, Laughing Cow Mini Babybel Light Original, Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips. more...
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1463 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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FLORIDAGAL2022's Weight History
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