Weigh In record (no journal entry) for 07 August 2021
|
107.5 kg
Lost so far: 55.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 32.69g | Prot: 72.71g | Carbs: 76.79g.
Breakfast: Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Freirich Corned Beef Eye Round . Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Pita Bread, Cheese, Freirich Corned Beef Eye Round . Snacks/Other: Protein2o Protein Infused Water Blueberry Raspberry. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingaldo's Weight History
|