Weigh In record (no journal entry) for 07 March 2014
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.50g | Prot: 86.94g | Carbs: 175.99g.
Breakfast: Strawberries, Kale, Baby Spinach, Great Value Frozen Red Raspberries. Lunch: NONE PAPAYA, Everybody's Nuts! California Pistachios, Laughing Cow Mini Babybel Light Cheese, Valley Fresh 100% Natural Canned Chicken Breast in Water, Kraft 100% Grated Parmesan Cheese. Dinner: Cooked Spaghetti Squash, Kirkland Signature Parmigiano Reggiano Cheese, Strawberries, Baby Spinach, Kale, Great Value Frozen Red Raspberries. Snacks/Other: Coffee Rio Sugar Free Coffee Candy, Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips. more...
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1488 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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