Weigh In record (no journal entry) for 19 August 2021
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 132.56g | Prot: 88.26g | Carbs: 16.09g.
Lunch: Fried Egg , Hungry Jack's Ultimate Double Whopper (No Bun). Dinner: Mustard, Butter, Woolworths Select Corned Beef Silverside, Birds Eye Steam Fresh Veggies in a Bowl, Butter. more...
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Losing 2.8 kg a Week
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Mama Isabella's Weight History
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