|
finally going in the right direction again after almost 5lbs of PMS weight 25th-5th!
Went to B-Day party tonight & had very small portion of rice, one brownie & some chocolate frosting off a small piece of cake. Luckily I was able to take a few things off my snack menu & should still be within my calories for the day.
|
48.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 36.50g | Prot: 74.94g | Carbs: 108.99g.
Breakfast: Great Value Frozen Red Raspberries, Baby Spinach, Kale, Strawberries. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash, Kraft 100% Grated Parmesan Cheese, Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: PAPAYA, Great Value Frozen Red Raspberries, Kale, Baby Spinach, Strawberries. Snacks/Other: Nutiva Coconut Chips, Fage Total 0% Greek Yogurt, Bananas. more...
|
|
1472 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|